Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX contain 9 grams of protein, 5.4 grams of fat, 75.19 grams of carbohydrates, and 8.3 grams of fiber.

You have 355 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX, the 18% of your total daily needs. It contains 5.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX, such as Potassium (311 mg), Sodium (252 mg) or Phosphorus (173 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (729 mg), Vitamin A (556 IU) or Vitamin B-12 (11 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 355 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX, the 18% of your total daily needs.

355 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX contain 5.4 grams of total fat, of which 0.6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.4 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX contain 75.19 grams of carbohydrates, the 25% of your total daily needs.

Sugars

25.5 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX contain 25.5 grams of sugars.

Dietary fiber

8.3 g | 33% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX have 8.3 gr of dietary fiber, the 33% of your total daily needs.

75.19 g

25%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX contain 252 milligrams of Sodium, the 17% of your total daily needs.

252 mg

17%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX contain 8.69 grams of water, the 9% of the total weight.

8.69 g

9%

total weight

Others

Protein

9 g

Ash

1.7 g