Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 contain 8.5 grams of protein, 1.3 grams of fat, 84.3 grams of carbohydrates, and 2.8 grams of fiber.

You have 374 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, the 19% of your total daily needs. It contains 1.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, such as Sodium (727 mg), Potassium (179 mg) or Phosphorus (87 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (200.0 mg), Vitamin B-3 (66.7 mg) or Vitamin E (45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 have 374 calories, the 19% of your total daily calorie needs.

374 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 contain the 2% of your total daily needs: 1.3 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.3 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 contain the 28% of your total daily needs: 84.3 grams of carbohydrates.

Sugars

12.5 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 contain 12.5 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 have 2.8 gr of dietary fiber, the 11% of your total daily needs.

84.3 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 contain the 48% of your total daily needs: 727 milligrams of Sodium.

727 mg

48%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 contain 3.5 grams of water, the 4% of the total weight.

3.5 g

4%

total weight

Others

Protein

8.5 g

Ash

2.58 g