Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond contain 7.4 grams of protein, 2.9 grams of fat, 81.19 grams of carbohydrates, and 9.2 grams of fiber.

You have 347 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond, the 17% of your total daily needs. It contains 2.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond, such as Potassium (449 mg), Sodium (373 mg) or Phosphorus (252 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (909 IU), Vitamin B-9 (172 mg) or Vitamin B-3 (8.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 347 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond, the 17% of your total daily needs.

347 kcal

17%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond contain 2.9 grams of total fat, of which 0.4 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.9 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond contain 81.19 grams of carbohydrates, the 27% of your total daily needs.

Sugars

31.29 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond contain 31.29 grams of sugars.

Dietary fiber

9.2 g | 37% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond have 9.2 gr of dietary fiber, the 37% of your total daily needs.

81.19 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond contain 373 milligrams of Sodium, the 25% of your total daily needs.

373 mg

25%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond contain 5.67 grams of water, the 6% of the total weight.

5.67 g

6%

total weight

Others

Protein

7.4 g

Ash

2.79 g