Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH contain 6.6 grams of protein, 1.7 grams of fat, 85.3 grams of carbohydrates, and 8 grams of fiber.

You have 355 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH, the 18% of your total daily needs. It contains 1.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH, such as Potassium (396 mg), Sodium (377 mg) or Phosphorus (224 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (943 IU), Vitamin B-9 (189 mg) or Vitamin B-3 (9.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH have 355 calories, the 18% of your total daily calorie needs.

355 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH contain the 3% of your total daily needs: 1.7 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.7 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH contain the 28% of your total daily needs: 85.3 grams of carbohydrates.

Sugars

35.9 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH contain 35.9 grams of sugars.

Dietary fiber

8 g | 32% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH have 8 gr of dietary fiber, the 32% of your total daily needs.

85.3 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH contain the 25% of your total daily needs: 377 milligrams of Sodium.

377 mg

25%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH contain 5 grams of water, the 5% of the total weight.

5 g

5%

total weight

Others

Protein

6.6 g

Ash

1.8 g