Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN contain 7.72 grams of protein, 2.72 grams of fat, 77.29 grams of carbohydrates, and 11.4 grams of fiber.

You have 318 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, the 16% of your total daily needs. It contains 2.72 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, such as Potassium (653 mg), Sodium (356 mg) or Phosphorus (347 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (201 mg), Vitamin B-3 (13.8 mg) or Vitamin D (3.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN have 318 calories, the 16% of your total daily calorie needs.

318 kcal

16%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN contain the 4% of your total daily needs: 2.72 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.72 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN contain the 26% of your total daily needs: 77.29 grams of carbohydrates.

Sugars

31.3 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN contain 31.3 grams of sugars.

Dietary fiber

11.4 g | 46% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN have 11.4 gr of dietary fiber, the 46% of your total daily needs.

77.29 g

26%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN contain the 24% of your total daily needs: 356 milligrams of Sodium.

356 mg

24%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN contain 10.4 grams of water, the 10% of the total weight.

10.4 g

10%

total weight

Others

Protein

7.72 g

Ash

1.87 g