Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal Nutrition Facts and Analysis

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal contain 7.1 grams of protein, 1.6 grams of fat, 87.3 grams of carbohydrates, and 5.8 grams of fiber.

You have 371 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal, the 19% of your total daily needs. It contains 1.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal, such as Sodium (426 mg), Potassium (180 mg) or Phosphorus (131 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (800 mg), Vitamin B-3 (40 mg) or Vitamin C (30.0 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal have 371 calories, the 19% of your total daily calorie needs.

371 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal contain the 2% of your total daily needs: 1.6 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.6 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal contain the 29% of your total daily needs: 87.3 grams of carbohydrates.

Sugars

28.7 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal contain 28.7 grams of sugars.

Dietary fiber

5.8 g | 23% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal have 5.8 gr of dietary fiber, the 23% of your total daily needs.

87.3 g

29%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal contain the 28% of your total daily needs: 426 milligrams of Sodium.

426 mg

28%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal contain 3 grams of water, the 3% of the total weight.

3 g

total weight

Others

Protein

7.1 g

Ash

1 g