Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry contain 6.9 grams of protein, 1.5 grams of fat, 86.3 grams of carbohydrates, and 8.6 grams of fiber.

You have 363 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, the 18% of your total daily needs. It contains 1.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, such as Sodium (481 mg), Potassium (204 mg) or Phosphorus (164 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (467 mg), Vitamin C (70.0 mg) or Vitamin B-3 (23.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 363 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, the 18% of your total daily needs.

363 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry contain 1.5 grams of total fat, of which 0.4 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.5 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry contain 86.3 grams of carbohydrates, the 29% of your total daily needs.

Sugars

26.7 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry contain 26.7 grams of sugars.

Dietary fiber

8.6 g | 34% daily needs

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry contain 8.6 grams of dietary fiber, the 34% of your total daily needs.

86.3 g

29%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry contain 481 milligrams of Sodium, the 32% of your total daily needs.

481 mg

32%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry contain 4% of water, 3.5 grams.

3.5 g

4%

total weight

Others

Protein

6.9 g

Ash

1.8 g