Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry contain 6.9 grams of protein, 1.5 grams of fat, 86.3 grams of carbohydrates, and 8.6 grams of fiber.
You have 363 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, the 18% of your total daily needs. It contains 1.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, such as Sodium (481 mg), Potassium (204 mg) or Phosphorus (164 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (467 mg), Vitamin C (70.0 mg) or Vitamin B-3 (23.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 363 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, the 18% of your total daily needs.
363 kcal
18%
daily needs
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry contain 1.5 grams of total fat, of which 0.4 gr. are saturated.
1.5 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry contain 481 milligrams of Sodium, the 32% of your total daily needs.
481 mg
32%
daily value
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