Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry Vitamins

Vitamins in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

The essential vitamins present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry are: Vitamin B-9 (467 mg), Vitamin C (70.0 mg) and Vitamin B-3 (23.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, you can find 2,500 IU of Vitamin A. It provides the 83% of the daily recommended value for the average adult.

2,500 IU

83%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 2.3 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, the 117% of the total daily recommended Vitamin B-6 intake.

2.3 mg

117%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, you can find 7 micrograms of Vitamin B12. It provides the 117% of the daily recommended value for the average adult.

7 µg

117%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, you can find 70.0 milligrams of Vitamin C. It provides the 117% of the daily recommended value for the average adult.

70.0 mg

117%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, you can find 3.3 micrograms of Vitamin D. It provides the 33% of the daily recommended value for the average adult.

3.3 µg

33%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 5.3 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, the 7% of the total daily recommended Vitamin K intake.

5.3 µg

7%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, you can find 1.75 milligrams of Vitamin B-1. It provides the 117% of the daily recommended value for the average adult.

1.75 mg

117%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, you can find 1.98 milligrams of Vitamin B-2. It provides the 116% of the daily recommended value for the average adult.

1.98 mg

116%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, you can find 23.3 milligrams of Vitamin B-3. It provides the 117% of the daily recommended value for the average adult.

23.3 mg

117%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 467 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry, the 117% of the total daily recommended Vitamin B-9 intake.

467 µg

117%

daily value