Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contain 6.9 grams of protein, 3.9 grams of fat, 83.3 grams of carbohydrates, and 9.5 grams of fiber.

You have 368 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry, the 18% of your total daily needs. It contains 3.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry, such as Sodium (631 mg), Potassium (280 mg) or Phosphorus (180 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (483 mg), Vitamin C (72.0 mg) or Vitamin B-3 (24.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 368 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry, the 18% of your total daily needs.

368 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contain 3.9 grams of total fat, of which 3 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.9 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contain 83.3 grams of carbohydrates, the 28% of your total daily needs.

Sugars

28.6 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contain 28.6 grams of sugars.

Dietary fiber

9.5 g | 38% daily needs

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contain 9.5 grams of dietary fiber, the 38% of your total daily needs.

83.3 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contain 631 milligrams of Sodium, the 42% of your total daily needs.

631 mg

42%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

6.9 g

Ash

2.9 g