Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan contain 7.5 grams of protein, 6 grams of fat, 81.2 grams of carbohydrates, and 10.3 grams of fiber.
You have 375 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan, the 19% of your total daily needs. It contains 6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan, such as Sodium (650 mg), Potassium (267 mg) or Phosphorus (191 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (467 mg), Vitamin C (70.0 mg) or Vitamin B-3 (23.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan have the 19% of your total daily calorie needs: 375 calories.
375 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan have 6 gr of total fat, the 9% of your total daily needs.
6 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan have 650 mg of salt, the 43% of your total daily needs.
650 mg
43%
daily value
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