Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contain 13.1 grams of protein, 5.4 grams of fat, 74.8 grams of carbohydrates, and 11.3 grams of fiber.

You have 375 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, the 19% of your total daily needs. It contains 5.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, such as Phosphorus (237 mg), Potassium (225 mg) or Sodium (219 mg) but no Iron, ManganeseFluoride.

It contains some important vitamins: Vitamin A (962 IU), Vitamin B-9 (269 mg) or Vitamin B-3 (13.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola have the 19% of your total daily calorie needs: 375 calories.

375 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola have 5.4 gr of total fat, the 8% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.4 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola have 74.8 gr of carbohydrates, the 25% of your total daily needs.

Sugars

18 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contain 18 grams of sugars.

Dietary fiber

11.3 g | 45% daily needs

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contain 11.3 grams of dietary fiber, the 45% of your total daily needs.

74.8 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola have 219 mg of salt, the 15% of your total daily needs.

219 mg

15%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contain 4% of water, 3.5 grams.

3.5 g

4%

total weight

Others

Protein

13.1 g

Ash

3.2 g