Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola Vitamins

Vitamins in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Some of the vitamins found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola are: Vitamin A (962 IU), Vitamin B-9 (269 mg) and Vitamin B-3 (13.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contains 962 IU of Vitamin A, that’s the 32% of the daily recommended value for an adult.

962 IU

32%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contains 1.4 milligrams of Vitamin B-6, that’s the 68% of the daily recommended value for an adult.

1.4 mg

68%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, you can find 4 micrograms of Vitamin B12. It provides the 67% of the daily recommended value for the average adult.

4 µg

67%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, you can find 1.0 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.

1.0 mg

2%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, you can find 1.9 micrograms of Vitamin D. It provides the 19% of the daily recommended value for the average adult.

1.9 µg

19%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, you can find 1 milligrams of Vitamin B-1. It provides the 67% of the daily recommended value for the average adult.

1 mg

67%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, you can find 1.13 milligrams of Vitamin B-2. It provides the 66% of the daily recommended value for the average adult.

1.13 mg

66%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, you can find 13.5 milligrams of Vitamin B-3. It provides the 68% of the daily recommended value for the average adult.

13.5 mg

68%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 269 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, the 67% of the total daily recommended Vitamin B-9 intake.

269 µg

67%

daily value