Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain contain 7.59 grams of protein, 1.29 grams of fat, 86.59 grams of carbohydrates, and 9.6 grams of fiber.

You have 364 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain, the 18% of your total daily needs. It contains 1.29 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain, such as Sodium (606 mg), Potassium (250 mg) or Phosphorus (200 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (452 mg), Vitamin C (68.0 mg) or Vitamin B-3 (22.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 364 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain, the 18% of your total daily needs.

364 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain contain 1.29 grams of total fat, of which 0.3 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.29 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain contain 86.59 grams of carbohydrates, the 29% of your total daily needs.

Sugars

20.7 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain contain 20.7 grams of sugars.

Dietary fiber

9.6 g | 38% daily needs

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain contain 9.6 grams of dietary fiber, the 38% of your total daily needs.

86.59 g

29%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain contain 606 milligrams of Sodium, the 40% of your total daily needs.

606 mg

40%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

7.59 g

Ash

1.5 g