Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries contain 6.2 grams of protein, 1.2 grams of fat, 86.2 grams of carbohydrates, and 8.5 grams of fiber.

You have 357 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries, the 18% of your total daily needs. It contains 1.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries, such as Sodium (614 mg), Potassium (228 mg) or Phosphorus (164 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (452 mg), Vitamin C (68.0 mg) or Vitamin B-3 (22.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 357 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries, the 18% of your total daily needs.

357 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries contain 1.2 grams of total fat, of which 0.2 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.2 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries contain 86.2 grams of carbohydrates, the 29% of your total daily needs.

Sugars

30.2 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries contain 30.2 grams of sugars.

Dietary fiber

8.5 g | 34% daily needs

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries contain 8.5 grams of dietary fiber, the 34% of your total daily needs.

86.2 g

29%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries contain 614 milligrams of Sodium, the 41% of your total daily needs.

614 mg

41%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

6.2 g

Ash

3.3 g