Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K contain 18.7 grams of protein, 1.7 grams of fat, 73 grams of carbohydrates, and 1.1 grams of fiber.
You have 378 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, the 19% of your total daily needs. It contains 1.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, such as Sodium (709 mg), Phosphorus (74 mg) or Potassium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (68.0 mg), Vitamin B-3 (22.6 mg) or Vitamin B-12 (19.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K have the 19% of your total daily calorie needs: 378 calories.
378 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K have 1.7 gr of total fat, the 3% of your total daily needs.
1.7 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K have 709 mg of salt, the 47% of your total daily needs.
709 mg
47%
daily value
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