Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K contain 18.7 grams of protein, 1.7 grams of fat, 73 grams of carbohydrates, and 1.1 grams of fiber.

You have 378 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, the 19% of your total daily needs. It contains 1.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, such as Sodium (709 mg), Phosphorus (74 mg) or Potassium (65 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (68.0 mg), Vitamin B-3 (22.6 mg) or Vitamin B-12 (19.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K have the 19% of your total daily calorie needs: 378 calories.

378 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K have 1.7 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.7 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K have 73 gr of carbohydrates, the 24% of your total daily needs.

Sugars

12.2 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K contain 12.2 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K contain 1.1 grams of dietary fiber, the 4% of your total daily needs.

73 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K have 709 mg of salt, the 47% of your total daily needs.

709 mg

47%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

18.7 g

Ash

3 g