Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed Nutrition Facts and Analysis

Nutrients in Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed

100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contain 7.3 grams of protein, 2.5 grams of fat, 82.69 grams of carbohydrates, and 9.6 grams of fiber.

You have 349 calories from 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, the 17% of your total daily needs. It contains 2.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, such as Sodium (355 mg), Potassium (262 mg) or Phosphorus (235 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (943 IU), Vitamin B-9 (189 mg) or Vitamin B-3 (9.39 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed have 349 calories, the 17% of your total daily calorie needs.

349 kcal

17%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contain the 4% of your total daily needs: 2.5 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.5 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contain the 28% of your total daily needs: 82.69 grams of carbohydrates.

Sugars

31.29 g

100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contain 31.29 grams of sugars.

Dietary fiber

9.6 g | 38% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed have 9.6 gr of dietary fiber, the 38% of your total daily needs.

82.69 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contain the 24% of your total daily needs: 355 milligrams of Sodium.

355 mg

24%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contain 5.69 grams of water, the 6% of the total weight.

5.69 g

total weight

Others

Protein

7.3 g

Ash

1.79 g