Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal

100 grams of Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal contain 8.6 grams of protein, 4.09 grams of fat, 84 grams of carbohydrates, and 9.8 grams of fiber.

You have 376 calories from 100 grams of Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal, the 19% of your total daily needs. It contains 4.09 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal, such as Sodium (344 mg), Potassium (289 mg) or Phosphorus (193 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (625 mg), Vitamin C (47.0 mg) or Vitamin B-3 (15.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 376 calories from 100 grams of Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal, the 19% of your total daily needs.

376 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal contain 4.09 grams of total fat, of which 0.6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.09 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal contain 84 grams of carbohydrates, the 28% of your total daily needs.

Sugars

18.5 g

100 grams of Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal contain 18.5 grams of sugars.

Dietary fiber

9.8 g | 39% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal have 9.8 gr of dietary fiber, the 39% of your total daily needs.

84 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal contain 344 milligrams of Sodium, the 23% of your total daily needs.

344 mg

23%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal contain 2.29 grams of water, the 2% of the total weight.

2.29 g

2%

total weight

Others

Protein

8.6 g

Ash

1 g