Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contain 7.1 grams of protein, 2.9 grams of fat, 85.3 grams of carbohydrates, and 8.1 grams of fiber.

You have 367 calories from 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, the 18% of your total daily needs. It contains 2.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, such as Sodium (452 mg), Potassium (188 mg) or Phosphorus (157 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (438 mg), Vitamin C (66.0 mg) or Vitamin B-3 (21.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 367 calories from 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, the 18% of your total daily needs.

367 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contain 2.9 grams of total fat, of which 1.4 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.9 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contain 85.3 grams of carbohydrates, the 28% of your total daily needs.

Sugars

32.1 g

100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contain 32.1 grams of sugars.

Dietary fiber

8.1 g | 32% daily needs

100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contain 8.1 grams of dietary fiber, the 32% of your total daily needs.

85.3 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contain 452 milligrams of Sodium, the 30% of your total daily needs.

452 mg

30%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

7.1 g

Ash

1.7 g