Nutrients in Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS
100 grams of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS contain 5.9 grams of protein, 7.8 grams of fat, 83 grams of carbohydrates, and 9 grams of fiber.
You have 397 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS, the 20% of your total daily needs. It contains 7.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS, such as Sodium (451 mg), Potassium (155 mg) or Phosphorus (96 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (357 mg), Vitamin C (54.0 mg) or Vitamin B-3 (17.89 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 397 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS, the 20% of your total daily needs.
397 kcal
20%
daily needs
100 grams of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS contain 7.8 grams of total fat, of which 1.29 gr. are saturated.
7.8 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS contain 451 milligrams of Sodium, the 30% of your total daily needs.
451 mg
30%
daily value
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