Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS

100 grams of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS contain 5.9 grams of protein, 7.8 grams of fat, 83 grams of carbohydrates, and 9 grams of fiber.

You have 397 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS, the 20% of your total daily needs. It contains 7.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS, such as Sodium (451 mg), Potassium (155 mg) or Phosphorus (96 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (357 mg), Vitamin C (54.0 mg) or Vitamin B-3 (17.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 397 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS, the 20% of your total daily needs.

397 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS contain 7.8 grams of total fat, of which 1.29 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.8 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS contain 83 grams of carbohydrates, the 28% of your total daily needs.

Sugars

33.9 g

100 grams of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS contain 33.9 grams of sugars.

Dietary fiber

9 g | 36% daily needs

100 grams of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS contain 9 grams of dietary fiber, the 36% of your total daily needs.

83 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS contain 451 milligrams of Sodium, the 30% of your total daily needs.

451 mg

30%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS contain 2% of water, 2.29 grams.

2.29 g

2%

total weight

Others

Protein

5.9 g

Ash

1 g