Nutrients in Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes
100 grams of Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes contain 6.7 grams of protein, 3.9 grams of fat, 83.3 grams of carbohydrates, and 2.4 grams of fiber.
You have 385 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes, the 19% of your total daily needs. It contains 3.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes, such as Sodium (442 mg), Potassium (137 mg) or Phosphorus (62 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (323 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes have 385 calories, the 19% of your total daily calorie needs.
385 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes contain the 6% of your total daily needs: 3.9 grams of total fat.
3.9 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes contain the 29% of your total daily needs: 442 milligrams of Sodium.
442 mg
29%
daily value
Related products
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES