Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's

100 grams of Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's contain 5.9 grams of protein, 4.3 grams of fat, 84.6 grams of carbohydrates, and 7.1 grams of fiber.

You have 374 calories from 100 grams of Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's, the 19% of your total daily needs. It contains 4.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's, such as Sodium (355 mg), Potassium (199 mg) or Phosphorus (41 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (370 mg), Vitamin C (22.0 mg) or Vitamin B-3 (18.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's have the 19% of your total daily calorie needs: 374 calories.

374 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's have 4.3 gr of total fat, the 7% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.3 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's have 84.6 gr of carbohydrates, the 28% of your total daily needs.

Sugars

37.1 g

100 grams of Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's contain 37.1 grams of sugars.

Dietary fiber

7.1 g | 28% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's have 7.1 gr of dietary fiber, the 28% of your total daily needs.

84.6 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's have 355 mg of salt, the 24% of your total daily needs.

355 mg

24%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

5.9 g

Ash

2.7 g