Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch

100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contain 9.4 grams of protein, 4.3 grams of fat, 81.9 grams of carbohydrates, and 28 grams of fiber.

You have 354 calories from 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, the 18% of your total daily needs. It contains 4.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, such as Sodium (436 mg), Potassium (148 mg) or Calcium (45 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (438 mg), Vitamin C (47.0 mg) or Vitamin E (42.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 354 calories from 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, the 18% of your total daily needs.

354 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contain 4.3 grams of total fat, of which 0.8 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.3 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contain 81.9 grams of carbohydrates, the 27% of your total daily needs.

Sugars

21.8 g

100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contain 21.8 grams of sugars.

Dietary fiber

28 g | 112% daily needs

100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contain 28 grams of dietary fiber, the 112% of your total daily needs.

81.9 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contain 436 milligrams of Sodium, the 29% of your total daily needs.

436 mg

29%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

9.4 g

Ash

1.4 g