Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch Minerals

Minerals in Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Minerals are involved in the formation of bones and teeth, they are essential constituents of body fluids and tissues, they are components of enzyme systems and they are involved in normal nerve function.

Some of the minerals found in Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch are: Sodium (436 mg), Potassium (148 mg) and Calcium (45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, you can find 45 milligrams of calcium. It provides the 5% of the daily recommended value for the average adult.

45 mg

5%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contains 25.3 milligrams of iron, that’s the 141% of the daily recommended value for an adult.

25.3 mg

141%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 148 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, the 3% of the total daily recommended potassium intake.

148 mg

3%

daily value

Magnesium

Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, you can find 11 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.

11 mg

3%

daily value

Phosphorus

Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 12 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, the 1% of the total daily recommended phosphorus intake.

12 mg

1%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contains 436 milligrams of sodium, that’s the 29% of the daily recommended value for an adult.

436 mg

29%

daily value

Zinc

Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contains 4.7 milligrams of zinc, that’s the 31% of the daily recommended value for an adult.

4.7 mg

31%

daily value