Nutrients in Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS
100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS contain 5.1 grams of protein, 3.5 grams of fat, 85.1 grams of carbohydrates, and 1.4 grams of fiber.
You have 387 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS, the 19% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS, such as Sodium (515 mg), Potassium (179 mg) or Phosphorus (77 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (333 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 387 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS, the 19% of your total daily needs.
387 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS contain 3.5 grams of total fat, of which 2.6 gr. are saturated.
3.5 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS contain 515 milligrams of Sodium, the 34% of your total daily needs.
515 mg
34%
daily value
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