Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS contain 5.1 grams of protein, 3.5 grams of fat, 85.1 grams of carbohydrates, and 1.4 grams of fiber.

You have 387 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS, the 19% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS, such as Sodium (515 mg), Potassium (179 mg) or Phosphorus (77 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (333 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 387 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS, the 19% of your total daily needs.

387 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS contain 3.5 grams of total fat, of which 2.6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.5 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS contain 85.1 grams of carbohydrates, the 28% of your total daily needs.

Sugars

38.1 g

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS contain 38.1 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS contain 1.4 grams of dietary fiber, the 6% of your total daily needs.

85.1 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS contain 515 milligrams of Sodium, the 34% of your total daily needs.

515 mg

34%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS contain 3% of water, 2.65 grams.

2.65 g

3%

total weight

Others

Protein

5.1 g

Ash

3.65 g