Minerals in Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS
Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.
Some of the minerals found in Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS are: Sodium (515 mg), Potassium (179 mg) and Phosphorus (77 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS, you can find 7 milligrams of calcium. It provides the 1% of the daily recommended value for the average adult.
7 mg
1%
daily value
The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS contains 15 milligrams of iron, that’s the 83% of the daily recommended value for an adult.
15 mg
83%
daily value
Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 179 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS, the 4% of the total daily recommended potassium intake.
179 mg
4%
daily value
Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS, you can find 36 milligrams of magnesium. It provides the 9% of the daily recommended value for the average adult.
36 mg
9%
daily value
Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 77 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS, the 8% of the total daily recommended phosphorus intake.
77 mg
8%
daily value
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS contains 515 milligrams of sodium, that’s the 34% of the daily recommended value for an adult.
515 mg
34%
daily value
Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS contains 0.8 milligrams of zinc, that’s the 5% of the daily recommended value for an adult.
0.8 mg
5%
daily value
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