Nutrients in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite
100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite contain 9.2 grams of protein, 1.6 grams of fat, 83.4 grams of carbohydrates, and 10.8 grams of fiber.
You have 350 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite, the 18% of your total daily needs. It contains 1.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite, such as Phosphorus (368 mg), Potassium (363 mg) or Magnesium (86 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (345 mg), Vitamin B-3 (8.6 mg) or Vitamin A (6 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 350 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite, the 18% of your total daily needs.
350 kcal
18%
daily needs
100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite contain 1.6 grams of total fat, of which 0.4 gr. are saturated.
1.6 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite contain 2 milligrams of Sodium, the 0% of your total daily needs.
2 mg
0%
daily value
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