Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite contain 9.2 grams of protein, 1.6 grams of fat, 83.4 grams of carbohydrates, and 10.8 grams of fiber.

You have 350 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite, the 18% of your total daily needs. It contains 1.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite, such as Phosphorus (368 mg), Potassium (363 mg) or Magnesium (86 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (345 mg), Vitamin B-3 (8.6 mg) or Vitamin A (6 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 350 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite, the 18% of your total daily needs.

350 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite contain 1.6 grams of total fat, of which 0.4 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.6 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite contain 83.4 grams of carbohydrates, the 28% of your total daily needs.

Sugars

20.3 g

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite contain 20.3 grams of sugars.

Dietary fiber

10.8 g | 43% daily needs

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite contain 10.8 grams of dietary fiber, the 43% of your total daily needs.

83.4 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite contain 5% of water, 4.8 grams.

4.8 g

5%

total weight

Others

Protein

9.2 g

Ash

1.4 g