Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin contain 8.6 grams of protein, 1.6 grams of fat, 84.8 grams of carbohydrates, and 10.2 grams of fiber.

You have 352 calories from 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin, the 18% of your total daily needs. It contains 1.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin, such as Phosphorus (346 mg), Potassium (341 mg) or Magnesium (81 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (364 mg), Vitamin A (15 IU) or Vitamin B-3 (9.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin have the 18% of your total daily calorie needs: 352 calories.

352 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin have 1.6 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.6 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin have 84.8 gr of carbohydrates, the 28% of your total daily needs.

Sugars

22.7 g

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin contain 22.7 grams of sugars.

Dietary fiber

10.2 g | 41% daily needs

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin contain 10.2 grams of dietary fiber, the 41% of your total daily needs.

84.8 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin have 5 mg of salt, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin contain 5% of water, 5 grams.

5 g

5%

total weight

Others

Protein

8.6 g

Ash

0.2 g