Minerals in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin
Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin are: Phosphorus (346 mg), Potassium (341 mg) and Magnesium (81 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 26 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin, the 3% of the total daily recommended calcium intake.
26 mg
3%
daily value
All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin, you can find 29.5 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.
29.5 mg
164%
daily value
Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin, you can find 341 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.
341 mg
7%
daily value
About 50% of a person’s magnesium is stored in the bone, and as such, it plays a key role in bone metabolism, even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss. 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin contains 81 milligrams of magnesium, that’s the 20% of the daily recommended value for an adult.
81 mg
20%
daily value
Inadequate intakes of phosphorus results in hypophosphataemia the symptoms of which include anorexia, anaemia, muscle weakness, bone pain, ataxia, confusion and possibly death. Phosphorus is so widespread in the food supply that dietary phosphorus deficiency is extremely rare. 100 grams of contains 346 milligrams of phosphorus, that’s the 35% of the daily recommended value for an adult.
346 mg
35%
daily value
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin, you can find 5 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
5 mg
0%
daily value
Immunity, reproduction, skin health, and vision are just some of the areas that can be affected by zinc deficiency. 2.7 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin, the 18% of the total daily recommended zinc intake.
2.7 mg
18%
daily value
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