Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel contain 8.8 grams of protein, 1.6 grams of fat, 84.6 grams of carbohydrates, and 10.8 grams of fiber.

You have 349 calories from 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel, the 17% of your total daily needs. It contains 1.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel, such as Phosphorus (354 mg), Potassium (353 mg) or Magnesium (83 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (370 mg), Vitamin B-3 (9.3 mg) or Vitamin A (7 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 349 calories from 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel, the 17% of your total daily needs.

349 kcal

17%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel contain 1.6 grams of total fat, of which 0.4 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.6 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel contain 84.6 grams of carbohydrates, the 28% of your total daily needs.

Sugars

22.5 g

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel contain 22.5 grams of sugars.

Dietary fiber

10.8 g | 43% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel have 10.8 gr of dietary fiber, the 43% of your total daily needs.

84.6 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel contain 3 milligrams of Sodium, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel contain 5 grams of water, the 5% of the total weight.

5 g

5%

total weight

Others

Protein

8.8 g

Ash

0.5 g