Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contain 8.5 grams of protein, 3.4 grams of fat, 81.4 grams of carbohydrates, and 10.9 grams of fiber.

You have 354 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate, the 18% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate, such as Potassium (481 mg), Sodium (371 mg) or Phosphorus (335 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (357 mg), Vitamin B-3 (8.89 mg) or Vitamin B-12 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 354 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate, the 18% of your total daily needs.

354 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contain 3.4 grams of total fat, of which 1.5 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.4 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contain 81.4 grams of carbohydrates, the 27% of your total daily needs.

Sugars

22.29 g

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contain 22.29 grams of sugars.

Dietary fiber

10.9 g | 44% daily needs

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contain 10.9 grams of dietary fiber, the 44% of your total daily needs.

81.4 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contain 371 milligrams of Sodium, the 25% of your total daily needs.

371 mg

25%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contain 5% of water, 5.3 grams.

5.3 g

5%

total weight

Others

Protein

8.5 g

Ash

1.4 g