Nutrients in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry
100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain 8.8 grams of protein, 1.8 grams of fat, 82.1 grams of carbohydrates, and 10.6 grams of fiber.
You have 342 calories from 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, the 17% of your total daily needs. It contains 1.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, such as Phosphorus (359 mg), Potassium (356 mg) or Magnesium (83 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (364 mg), Vitamin B-3 (9.1 mg) or Vitamin A (7 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 342 calories from 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, the 17% of your total daily needs.
342 kcal
17%
daily needs
100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain 1.8 grams of total fat, of which 0.5 gr. are saturated.
1.8 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain 17 milligrams of Sodium, the 1% of your total daily needs.
17 mg
1%
daily value
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