Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain 8.8 grams of protein, 1.8 grams of fat, 82.1 grams of carbohydrates, and 10.6 grams of fiber.

You have 342 calories from 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, the 17% of your total daily needs. It contains 1.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, such as Phosphorus (359 mg), Potassium (356 mg) or Magnesium (83 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (364 mg), Vitamin B-3 (9.1 mg) or Vitamin A (7 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 342 calories from 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, the 17% of your total daily needs.

342 kcal

17%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain 1.8 grams of total fat, of which 0.5 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.8 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain 82.1 grams of carbohydrates, the 27% of your total daily needs.

Sugars

17.8 g

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain 17.8 grams of sugars.

Dietary fiber

10.6 g | 42% daily needs

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain 10.6 grams of dietary fiber, the 42% of your total daily needs.

82.1 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain 17 milligrams of Sodium, the 1% of your total daily needs.

17 mg

1%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain 6% of water, 6.3 grams.

6.3 g

6%

total weight

Others

Protein

8.8 g

Ash

1 g