Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond

100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond contain 7.59 grams of protein, 5.09 grams of fat, 81.5 grams of carbohydrates, and 10.3 grams of fiber.

You have 375 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond, the 19% of your total daily needs. It contains 5.09 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond, such as Sodium (545 mg), Potassium (312 mg) or Phosphorus (196 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (500 mg), Vitamin C (75.0 mg) or Vitamin B-3 (25 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond have the 19% of your total daily calorie needs: 375 calories.

375 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond have 5.09 gr of total fat, the 8% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.09 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond have 81.5 gr of carbohydrates, the 27% of your total daily needs.

Sugars

27.5 g

100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond contain 27.5 grams of sugars.

Dietary fiber

10.3 g | 41% daily needs

100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond contain 10.3 grams of dietary fiber, the 41% of your total daily needs.

81.5 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond have 545 mg of salt, the 36% of your total daily needs.

545 mg

36%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

7.59 g

Ash

2.79 g