Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight contain 6.5 grams of protein, 7.3 grams of fat, 81.2 grams of carbohydrates, and 10.6 grams of fiber.

You have 381 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight, the 19% of your total daily needs. It contains 7.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight, such as Sodium (582 mg), Potassium (272 mg) or Phosphorus (175 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (452 mg), Vitamin C (68.0 mg) or Vitamin B-3 (22.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight have the 19% of your total daily calorie needs: 381 calories.

381 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight have 7.3 gr of total fat, the 11% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.3 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight have 81.2 gr of carbohydrates, the 27% of your total daily needs.

Sugars

29.9 g

100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight contain 29.9 grams of sugars.

Dietary fiber

10.6 g | 42% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight have 10.6 gr of dietary fiber, the 42% of your total daily needs.

81.2 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight have 582 mg of salt, the 39% of your total daily needs.

582 mg

39%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight contain 3 grams of water, the 3% of the total weight.

3 g

3%

total weight

Others

Caffeine

4 mg

Protein

6.5 g

Ash

2.2 g