Nutrients in Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey
100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey contain 7.8 grams of protein, 1.8 grams of fat, 85 grams of carbohydrates, and 8.6 grams of fiber.
You have 362 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey, the 18% of your total daily needs. It contains 1.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey, such as Sodium (494 mg), Potassium (241 mg) or Phosphorus (230 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (483 mg), Vitamin C (72.0 mg) or Vitamin B-3 (24.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 362 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey, the 18% of your total daily needs.
362 kcal
18%
daily needs
100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey contain 1.8 grams of total fat, of which 0.4 gr. are saturated.
1.8 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey contain 494 milligrams of Sodium, the 33% of your total daily needs.
494 mg
33%
daily value
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