Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

100 grams of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond contain 7.7 grams of protein, 4.2 grams of fat, 83.2 grams of carbohydrates, and 9.3 grams of fiber.

You have 378 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond, the 19% of your total daily needs. It contains 4.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond, such as Sodium (569 mg), Potassium (251 mg) or Phosphorus (202 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (467 mg), Vitamin C (70.0 mg) or Vitamin B-3 (23.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 378 calories from 100 grams of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond, the 19% of your total daily needs.

378 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond contain 4.2 grams of total fat, of which 0.4 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.2 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond contain 83.2 grams of carbohydrates, the 28% of your total daily needs.

Sugars

30.4 g

100 grams of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond contain 30.4 grams of sugars.

Dietary fiber

9.3 g | 37% daily needs

100 grams of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond contain 9.3 grams of dietary fiber, the 37% of your total daily needs.

83.2 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond contain 569 milligrams of Sodium, the 38% of your total daily needs.

569 mg

38%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

7.7 g

Ash

2 g