Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 4.63 grams of protein, 2.57 grams of fat, 83.51 grams of carbohydrates, and 2.2 grams of fiber.
You have 393 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS, the 20% of your total daily needs. It contains 2.57 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS, such as Sodium (436 mg), Calcium (367 mg) or Potassium (101 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (604 mg), Vitamin C (28.8 mg) or Vitamin B-3 (16.87 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 393 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS, the 20% of your total daily needs.
393 kcal
20%
daily needs
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.57 grams of total fat, of which 0.73 gr. are saturated.
2.57 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 436 milligrams of Sodium, the 29% of your total daily needs.
436 mg
29%
daily value
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