Nutrients in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 4.57 grams of protein, 4.67 grams of fat, 87.09 grams of carbohydrates, and 1.6 grams of fiber.
You have 406 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, the 20% of your total daily needs. It contains 4.67 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, such as Sodium (700 mg), Potassium (100 mg) or Phosphorus (50 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (667 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.67 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have the 20% of your total daily calorie needs: 406 calories.
406 kcal
20%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 4.67 gr of total fat, the 7% of your total daily needs.
4.67 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 700 mg of salt, the 47% of your total daily needs.
700 mg
47%
daily value
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