Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Nutrition Facts

Nutrients in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 8.81 grams of protein, 1.92 grams of fat, 79.4 grams of carbohydrates, and 10.3 grams of fiber.

You have 350 calories from 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, the 18% of your total daily needs. It contains 1.92 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, such as Phosphorus (331 mg), Potassium (327 mg) or Magnesium (73 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-3 (14.06 mg), Vitamin B-12 (3.05 mg) or Vitamin B-6 (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 350 calories from 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, the 18% of your total daily needs.

350 kcal

18%

daily needs

Total Fat

100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.92 grams of total fat, of which 0.4 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.92 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 79.4 grams of carbohydrates, the 26% of your total daily needs.

Sugars

18.44 g

100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 18.44 grams of sugars.

Dietary fiber

10.3 g | 41% daily needs

100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 10.3 grams of dietary fiber, the 41% of your total daily needs.

79.4 g

26%

daily value

Sodium

100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 4% of water, 4.4 grams.

4.4 g

4%

total weight

Others

Protein

8.81 g

Ash

5.47 g