Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Vitamins

Vitamins in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

The essential vitamins present in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS are: Vitamin B-3 (14.06 mg), Vitamin B-12 (3.05 mg) and Vitamin B-6 (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 1.3 milligrams of Vitamin B6 can be found on every 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, the 67% of the total daily recommended Vitamin B-6 intake.

1.3 mg

67%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, you can find 3.05 micrograms of Vitamin B12. It provides the 51% of the daily recommended value for the average adult.

3.05 µg

51%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, you can find 0.67 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.

0.67 mg

4%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, you can find 1.1 milligrams of Vitamin B-1. It provides the 73% of the daily recommended value for the average adult.

1.1 mg

73%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, you can find 0.99 milligrams of Vitamin B-2. It provides the 58% of the daily recommended value for the average adult.

0.99 mg

58%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, you can find 14.06 milligrams of Vitamin B-3. It provides the 70% of the daily recommended value for the average adult.

14.06 mg

70%

daily value