Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Nutrition Facts

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contain 3.29 grams of protein, 5 grams of fat, 83.3 grams of carbohydrates, and 3.3 grams of fiber.

You have 400 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS, the 20% of your total daily needs. It contains 5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS, such as Sodium (417 mg), Calcium (267 mg) or Potassium (183 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (533 mg), Vitamin C (16.0 mg) or Vitamin B-3 (13.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS have the 20% of your total daily calorie needs: 400 calories.

400 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS have 5 gr of total fat, the 8% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS have 83.3 gr of carbohydrates, the 28% of your total daily needs.

Sugars

53.29 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contain 53.29 grams of sugars.

Dietary fiber

3.3 g | 13% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS have 3.3 gr of dietary fiber, the 13% of your total daily needs.

83.3 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS have 417 mg of salt, the 28% of your total daily needs.

417 mg

28%

daily value

Water

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contain 1.7 grams of water, the 2% of the total weight.

1.7 g

2%

total weight

Others

Protein

3.29 g

Ash

6.71 g