Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrition Facts

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.17 grams of protein, 4.67 grams of fat, 85.93 grams of carbohydrates, and 3.1 grams of fiber.

You have 397 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS, the 20% of your total daily needs. It contains 4.67 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS, such as Sodium (367 mg), Calcium (366 mg) or Potassium (253 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (667 mg), Vitamin C (23.4 mg) or Vitamin B-3 (18.17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 397 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS, the 20% of your total daily needs.

397 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.67 grams of total fat, of which 2.76 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.67 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 85.93 grams of carbohydrates, the 29% of your total daily needs.

Sugars

48.97 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 48.97 grams of sugars.

Dietary fiber

3.1 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.1 gr of dietary fiber, the 12% of your total daily needs.

85.93 g

29%

daily value

Sodium

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 367 milligrams of Sodium, the 24% of your total daily needs.

367 mg

24%

daily value

Water

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.5 grams of water, the 5% of the total weight.

4.5 g

5%

total weight

Others

Caffeine

1 mg

Protein

4.17 g

Ash

1.25 g