Nutrients in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 3.95 grams of protein, 4.07 grams of fat, 81.59 grams of carbohydrates, and 2.3 grams of fiber.
You have 376 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, the 19% of your total daily needs. It contains 4.07 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, such as Sodium (597 mg), Potassium (110 mg) or Phosphorus (82 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (667 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.67 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 376 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, the 19% of your total daily needs.
376 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 4.07 grams of total fat, of which 1.2 gr. are saturated.
4.07 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 597 milligrams of Sodium, the 40% of your total daily needs.
597 mg
40%
daily value
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