Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrition Facts

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 3.95 grams of protein, 4.07 grams of fat, 81.59 grams of carbohydrates, and 2.3 grams of fiber.

You have 376 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, the 19% of your total daily needs. It contains 4.07 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, such as Sodium (597 mg), Potassium (110 mg) or Phosphorus (82 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (667 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.67 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 376 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, the 19% of your total daily needs.

376 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 4.07 grams of total fat, of which 1.2 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.07 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 81.59 grams of carbohydrates, the 27% of your total daily needs.

Sugars

42.09 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 42.09 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.3 gr of dietary fiber, the 9% of your total daily needs.

81.59 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 597 milligrams of Sodium, the 40% of your total daily needs.

597 mg

40%

daily value

Water

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 1.26 grams of water, the 1% of the total weight.

1.26 g

1%

total weight

Others

Protein

3.95 g

Ash

9.13 g