Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrition Facts

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 3.41 grams of protein, 0.35 grams of fat, 88.65 grams of carbohydrates, and 1.9 grams of fiber.

You have 384 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS, the 19% of your total daily needs. It contains 0.35 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS, such as Sodium (804 mg), Potassium (82 mg) or Phosphorus (49 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (4,763 IU), Vitamin B-9 (323 mg) or Vitamin C (81.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 384 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS, the 19% of your total daily needs.

384 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 0.35 grams of total fat, of which 0.09 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.35 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 88.65 grams of carbohydrates, the 30% of your total daily needs.

Sugars

42.47 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 42.47 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.9 grams of dietary fiber, the 8% of your total daily needs.

88.65 g

30%

daily value

Sodium

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 804 milligrams of Sodium, the 54% of your total daily needs.

804 mg

54%

daily value

Water

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1% of water, 0.89 grams.

0.89 g

1%

total weight

Others

Protein

3.41 g

Ash

6.7 g