Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrition Facts

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 6.3 grams of protein, 1.12 grams of fat, 86.4 grams of carbohydrates, and 1 grams of fiber.

You have 381 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, the 19% of your total daily needs. It contains 1.12 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, such as Sodium (909 mg), Potassium (124 mg) or Phosphorus (121 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin C (62.1 mg), Vitamin B-3 (19.79 mg) or Vitamin B-12 (6.13 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 381 calories, the 19% of your total daily calorie needs.

381 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain the 2% of your total daily needs: 1.12 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.12 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain the 29% of your total daily needs: 86.4 grams of carbohydrates.

Sugars

9 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 9 grams of sugars.

Dietary fiber

1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1 gr of dietary fiber, the 4% of your total daily needs.

86.4 g

29%

daily value

Sodium

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain the 61% of your total daily needs: 909 milligrams of Sodium.

909 mg

61%

daily value

Water

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 3.4 grams of water, the 3% of the total weight.

3.4 g

3%

total weight

Others

Protein

6.3 g

Ash

2.8 g