Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Vitamins

Vitamins in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin C (62.1 mg), Vitamin B-3 (19.79 mg) and Vitamin B-12 (6.13 mg) are some of the vitamins present in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 2,121 IU of Vitamin A, that’s the 71% of the daily recommended value for an adult.

2,121 IU

71%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 2.9 milligrams of Vitamin B-6, that’s the 145% of the daily recommended value for an adult.

2.9 mg

145%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, you can find 6.13 micrograms of Vitamin B12. It provides the 102% of the daily recommended value for the average adult.

6.13 µg

102%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, you can find 62.1 milligrams of Vitamin C. It provides the 104% of the daily recommended value for the average adult.

62.1 mg

104%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, you can find 4.2 micrograms of Vitamin D. It provides the 42% of the daily recommended value for the average adult.

4.2 µg

42%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 3.3 micrograms of Vitamin K, that’s the 4% of the daily recommended value for an adult.

3.3 µg

4%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, you can find 1.71 milligrams of Vitamin B-1. It provides the 114% of the daily recommended value for the average adult.

1.71 mg

114%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 1.29 milligrams of Vitamin B-2, that’s the 99% of the daily recommended value for an adult.

1.29 mg

76%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 19.79 milligrams of Vitamin B-3, that’s the 99% of the daily recommended value for an adult.

19.79 mg

99%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 1,212 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, the 303% of the total daily recommended Vitamin B-9 intake.

1,212 µg

303%

daily value