Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Nutrition Facts

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contain 3.23 grams of protein, 1.1 grams of fat, 90.32 grams of carbohydrates, and 2.3 grams of fiber.

You have 387 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, the 19% of your total daily needs. It contains 1.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, such as Sodium (452 mg), Potassium (81 mg) or Phosphorus (61 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (323 mg), Vitamin C (19.4 mg) or Vitamin B-3 (16.12 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 387 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, the 19% of your total daily needs.

387 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contain 1.1 grams of total fat, of which 0.1 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.1 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contain 90.32 grams of carbohydrates, the 30% of your total daily needs.

Sugars

38.04 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contain 38.04 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

90.32 g

30%

daily value

Sodium

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contain 452 milligrams of Sodium, the 30% of your total daily needs.

452 mg

30%

daily value

Water

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contain 3% of water, 3.48 grams.

3.48 g

3%

total weight

Others

Protein

3.23 g

Ash

1.87 g