Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrition Facts

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 9.39 grams of protein, 2.07 grams of fat, 82.9 grams of carbohydrates, and 10.5 grams of fiber.

You have 388 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS, the 19% of your total daily needs. It contains 2.07 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS, such as Potassium (327 mg), Phosphorus (311 mg) or Magnesium (106 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (727 mg), Vitamin B-3 (16.1 mg) or Vitamin B-12 (2.65 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 388 calories, the 19% of your total daily calorie needs.

388 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain the 3% of your total daily needs: 2.07 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.07 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain the 28% of your total daily needs: 82.9 grams of carbohydrates.

Sugars

17.89 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 17.89 grams of sugars.

Dietary fiber

10.5 g | 42% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.5 gr of dietary fiber, the 42% of your total daily needs.

82.9 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain the 1% of your total daily needs: 18 milligrams of Sodium.

18 mg

1%

daily value

Water

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 4.4 grams of water, the 4% of the total weight.

4.4 g

4%

total weight

Others

Protein

9.39 g

Ash

1.2 g