Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrition Facts

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 5.77 grams of protein, 0.89 grams of fat, 89.72 grams of carbohydrates, and 2.6 grams of fiber.

You have 397 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, the 20% of your total daily needs. It contains 0.89 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, such as Sodium (241 mg), Potassium (154 mg) or Phosphorus (140 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (741 mg), Vitamin C (27.6 mg) or Vitamin B-3 (25.16 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 397 calories, the 20% of your total daily calorie needs.

397 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain the 1% of your total daily needs: 0.89 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.89 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain the 30% of your total daily needs: 89.72 grams of carbohydrates.

Sugars

51.34 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 51.34 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.6 gr of dietary fiber, the 10% of your total daily needs.

89.72 g

30%

daily value

Sodium

100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain the 16% of your total daily needs: 241 milligrams of Sodium.

241 mg

16%

daily value

Water

100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.76 grams of water, the 3% of the total weight.

2.76 g

3%

total weight

Others

Protein

5.77 g

Ash

0.86 g