Vitamins in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
The essential vitamins present in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS are: Vitamin B-9 (741 mg), Vitamin C (27.6 mg) and Vitamin B-3 (25.16 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 4,023 IU of Vitamin A, that’s the 134% of the daily recommended value for an adult.
4,023 IU
134%
daily value
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 2.1 milligrams of Vitamin B-6, that’s the 103% of the daily recommended value for an adult.
2.1 mg
103%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, you can find 6.67 micrograms of Vitamin B12. It provides the 111% of the daily recommended value for the average adult.
6.67 µg
111%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, you can find 27.6 milligrams of Vitamin C. It provides the 46% of the daily recommended value for the average adult.
27.6 mg
46%
daily value
Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, you can find 3.8 micrograms of Vitamin D. It provides the 38% of the daily recommended value for the average adult.
3.8 µg
38%
daily value
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, you can find 0.43 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.
0.43 mg
3%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 1.1 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, the 1% of the total daily recommended Vitamin K intake.
1.1 µg
1%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, you can find 1.74 milligrams of Vitamin B-1. It provides the 116% of the daily recommended value for the average adult.
1.74 mg
116%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, you can find 2.16 milligrams of Vitamin B-2. It provides the 127% of the daily recommended value for the average adult.
2.16 mg
127%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, you can find 25.16 milligrams of Vitamin B-3. It provides the 126% of the daily recommended value for the average adult.
25.16 mg
126%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 0.31 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.
0.31 mg
3%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 741 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, the 185% of the total daily recommended Vitamin B-9 intake.
741 µg
185%
daily value
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