Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Nutrition Facts

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contain 6.3 grams of protein, 2.14 grams of fat, 87.6 grams of carbohydrates, and 2.9 grams of fiber.

You have 395 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS, the 20% of your total daily needs. It contains 2.14 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS, such as Sodium (759 mg), Potassium (120 mg) or Phosphorus (101 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (21.7 mg), Vitamin B-12 (7.3 mg) or Vitamin D (4.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 395 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS, the 20% of your total daily needs.

395 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contain 2.14 grams of total fat, of which 0.65 gr. are saturated.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.14 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contain 87.6 grams of carbohydrates, the 29% of your total daily needs.

Sugars

37.4 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contain 37.4 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS have 2.9 gr of dietary fiber, the 12% of your total daily needs.

87.6 g

29%

daily value

Sodium

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contain 759 milligrams of Sodium, the 51% of your total daily needs.

759 mg

51%

daily value

Water

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contain 1.88 grams of water, the 2% of the total weight.

1.88 g

2%

total weight

Others

Protein

6.3 g

Ash

2.05 g